Nature’s the best medicine for wellbeing

Mother nature has long been known to be great for well-being, fitness, and mental health, but now, after successful trials in Scotland, it’s being officially prescribed by GPs in a new project.

A recent article by Country Living Magazine explains that the project by the RSPB, in collaboration with the Peak District National Park Authority, follows a successful pilot project in Scotland. Research conducted during the original trial found that 74% of patients benefited from the nature prescription, while 87% said they would continue to use the countryside to support their health and well-being.

With the new initiative being rolled out across the UK, we look at the benefits of getting outdoors and reconnecting with nature:

Anytime, anyplace, anywhere

One of the ultimate benefits of nature’s medicine is that you can step out your front door and embrace the outdoors anytime. Whether it’s taking the long scenic way on the school run through the park or cycling to work, it’s quick and easy to fit in your healthy dose of nature.

No nasty side effects

Many GP-prescribed drugs have potential side effects. Nature has all the mood-boosting benefits of modern medicine without having to combat the negative aspects.

Let’s get social

While reconnecting with nature, why not take a friend along with you? Spending time with a friend and sharing your problems can super boost your mental health, relieving anxiety and stress, too. Making memories with your family on country walks can also benefit the whole family. Is it time to get a dog?

Cost-effective medicine

With the cost-of-living crisis, paying for prescriptions is another added cost. What better way to support your wellbeing than with nature’s medicine, which is totally free of charge? Walking and running clubs can sometimes have a small joining fee but the social advantages they bring help keep you motivated and achieve fitness goals. Park Run is an excellent example of how the running community comes together, bonded by their passion for the outdoors and totally free too!

Of course, a natural prescription should never be seen as a replacement for modern medicine, and you should always seek professional guidance before embarking on a new fitness regime.

If you would like more tips on how you can get the best out of nature and support your wellbeing, call the Mann Broadbent team on 01905 612336 or email enquiry@mannbroadbent.co.uk.